Coconuts - The Love Is Deep and It Is Real

Coconuts – why we’re crackers crazy about them & you should be too.

Ok so living in Singapore it’s pretty easy to get my hand on this tasty super fruit that just seems to ooze love and taste good with pretty much anything.  But why do we love them so much?

Yes, they are so so tasty & being such an isotonic super food they are great for  our bodies when you’re body is depleted weather it’s from being unwell, burning the candle at both ends or just needing a pick me up after an intense yoga class.  This is a much better alternative to a soft drink and will help curb cravings and keep your body moving in the right direction while staying hydrated.

Not only all of that, but Coconuts are so so so good for your body teeth and gums and it’s also amazingly good for your blood and keeping your hair pretty and shiny too.  All of that and our bodies highest source of Vitamin K & just in case you didn’t know, Vitamin K protects your heart, is good for your bones and prevents osteoporosis it works best in conjunctions with Vitamin D and calcium. Vitamin K has also been found in studies to prevent cancer. All of this from one little coconut.